• How to Heal Abandonment Trauma

    Many relationships have caused me to reach rock bottom. That’s because when I was a young child I experienced neglect and repetitive physical departures from my mum as she would go on holiday for weeks and leave my brother and I. I also had a lack of an emotional connection with my parents and realised […]

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  • Affirmations for attachment issues

    As infants, how we feel safe is through looking into our caregivers eyes. When we can feel their touch and have our feelings mirrored, our nervous system is regulated and we feel safe in the world. This cultivates an internal working model of safety, trust and positive expectations that our feelings will be heard and […]

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  • Relationship advice for relationship anxiety

    Do you criticize when you don’t get your needs met? Perhaps you people please and don’t set boundaries in your relationships? It wasn’t until working with a therapist that I realized that I was doing all of the above. I was feeling hurt, angry and resentful and it was creating unbalance in my relationships. What […]

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