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Work with me

Shift from anxious to secure attachment

Do you lean towards anxious attachment and experience fear, worry and panic when someone energetically pulls away? Or perhaps you find yourself overgiving, not communicating your needs and pursuing unavailable partners. I get it because I’ve been there. These are younger versions of you that are protecting you from feeling the pain you felt as a young child and they’re doing their best with what they know. Healing anxious attachment is about processing  the underlying hurt and pain beneath your patterns so you can create a new paradigm for relationship.

My unique approach to healing anxious attachment

Your Anxious Attachment Patterns were developed as survival strategies to cope with difficult experiences and emotions when you were a young child.

These are primarily subconscious, so talk therapy is insufficient in creating transformation.

This is because analysing and understanding things doesn’t create an energetic shift within the emotional body as you can’t intellectualise the emotions that you never expressed into leaving your body.

When you can experientially process, metabolise and release buried emotions…

The emotions that were never released get to be felt…

The words that never got to be said get shouted and yelled…

The energy gets to move through you and be released…

And for me personally, the biggest shifts came when I released the emotions from past experiences that never got to be expressed.

This will help you to release stored emotional energy and tensions in the body that contribute to anxiety and defensiveness, so you can let go of reenacting attachment patterns in relationships and expand into calmness, confidence and inner peace.

Using a Secure Attachment Repatterning method, I take my clients through these levels of healing to free them from their Anxious Attachment Patterns.

1. Identify attachment patterns (Understand their intent to protect you and cultivate compassion)
2. Find a secure inner bond (Cultivate a regulated and embodied presence to self-soothe anxiety)
3. Heal underlying pain (Releasing buried emotions from the emotional body)
4. Cultivate secure patterns (Embody secure patterns, psychologically, emotionally and physically, such as assertiveness, communication and trust.

Social Squares

Anxious attachment healing

1:1 therapy (£500/m FOR 3 MONTHS)

Perhaps you’ve recently been through a break up and it’s triggering experiences of abandonment. You might be feeling emotionally overwhelmed and in big need of emotional support. Maybe you’re feeling intense feelings of anxiety, sadness, grief, loneliness and helplessness. You’re not alone. I have a beautiful model to help you to heal and find inner harmony.

If you’re ready to start healing your anxious attachment, we will compassionately witness your feelings and emotions to give you emotional relief straight away. Thereafter,  through my Secure Attachment Repatterning method we’ll heal, reparent and integrate the parts of you that are feeling stuck, so you can shift into secure functioning. 

  • Included: 
  1. 1 hour weekly sessions
    Unlimited email support in between sessions
internal family systems therapy bristol ifs therapy love your parts therapy
5/5

I highly recommend working with Victoria to help heal your inner child and any issues you might be having!

I worked with Victoria for a therapy session. I knew I’d been blocking my emotions around some healing and Victoria really helped me bring it to the surface to resolve it! The session was really effective, very deep work and I felt so calm afterwards! The issues I’d been feeling felt like a distant memory! I highly recommend working with Victoria to help heal your inner child and any issues you might be having!

Awaken soul purpose

Get clarity on your unique expression and fulfil your soul purpose (£500/m for 3 months)

Do you feel stuck and creatively stifled? Maybe you feel like your life lacks authenticity? Perhaps you question what your true purpose is and you seek more meaning in your life?

This ‘call to adventure’ is your soul seeking self-expression, fulfilment and abundance. The challenge is your fear of rejection, fear of failure and lack of worthiness is likely to be holding you back.

Shadow work helps you to unveil the unconscious parts of you that are keeping you small and are trying to keep you safe, so you can turn your shadow into your natural gifts and rapidly move towards your goals. 

Together we’ll unlock your vision, desires, goals and natural gifts, so you can find soul alignment and pursue self-expression and success. We’ll set milestones and we’ll walk this path together for 3 months. 

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5/5

"Victoria gave me my first session recently and I already feel really healed in so many ways"

I honestly feel like the session was so helpful. I am so so grateful for your help Victoria, your session made me feel so comfortable, not judged and it also felt so productive as I was given tools and ideas for how to navigate my thoughts and feelings. I can’t wait for our next session. I highly recommend Victoria.

5/5

I massively recommend and look forward to another session when the time is right.

Vicky held such a calm and safe space for me, guiding me through the process of noticing different visceral feelings in the body whilst talking through certain topics, noticing, acknowledging and conversing with these areas of the body. From this experience I have been making more time to communicate and build a relationship with these areas to help me be in the world as I wish to be. Vicky is super supportive and I’m incredibly grateful to have had just the one session with her! 

Let's get you started with these next steps

Book a consulation

I offer a phone consultation, where you can ask me questions and see if we’re a good fit. (Free and no obligation)

LET'S CHAT

I’ll find out about your healing goals and send you details of payment.

Secure your slot

Choose a day and time that works for you and to secure your place. This is a monthly subscription paid via Stripe.

Let's Do This

Ready to create secure & loving relationships?

If you’re ready to kickstart your healing, I recommend a starter session

Payment terms

I have a 2 day cancellation policy and require 2 days notice to cancel a session. All sales are final.